21 days online transformation program
We do body weight exercises in Daily online workout batches through Zoom call. Batch timings are 7am, 8am and 5.30pm. We also guide our customers in long term health by helping them improve their lifestyle into a healthy one.
We guide with meal planning for weight loss, weight gain and healthy weight maintenance and we provide nutrition support.
We educate people on various different aspects of health and wellness through our wellness master class
- 1. Online workout 6 days a week
- 2. Personal coaching
- 3. Customized meal plan depending on your health goal
- 4. Nutrition support
- 5. Access to masterclass session for education regarding health
- 6. 3 days trail workout link